Comparing Nutrients in 100 calories Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Boiled Carrots
Weight per 100 calories
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
189g
Boiled Carrots
286g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.5 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Boiled Carrots?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled Carrots:
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.8 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.9 times more Vitamin B3, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6, 78 times more Vitamin E and 69.2 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Boiled Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled Carrots:
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.7 times more Copper and 2.1 times more Manganese than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.5 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 5.7 times more Phosphorus, 2.7 times more Potassium, 10.6 times more Selenium, 43.9 times more Sodium, 2.8 times more Zinc and 1.6 times more Water than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 11.9 times more Omega 3, 1.9 times more Sugars and 7 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 22.7 times more Fiber and 3.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.