Comparing Nutrients in 500 calories Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Boiled Carrots

Weight per 500 calories

• Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid: 943g
• Boiled Carrots: 1429g

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.5 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	3%	2%	95%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Boiled Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	2.65% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	90% 117g	130g per day for Men 19-50 years
Sugars	130% 94g	68% 49.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.6% 36g	7.1% 5.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 44g	% 5.7g	g per day for Men 19-50 years
Sucrose	% 14.4g	% 38.6g	g per day for Men 19-50 years
Fiber	4.97% 1.9g	113% 43g	38g per day for Men 19-50 years
Protein	6.06% 3.4g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1352% 12171μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.6% 0.55mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.2% 0.2mg	48.4% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	57.6% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	66.3% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.6% 0.94mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	105% 94mg	57% 51.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.26% 0.19mg	98% 14.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.36% 2.83μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Boiled Carrots	Recommended Dietary Allowance
Calcium	12.3% 123mg	43% 429mg	1000mg per day for Men 19-50 years
Copper	72.3% 0.65mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17% 679μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.6% 2.92mg	60.7% 4.86mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	207% 4.75mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.5mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	36% 1226mg	99% 3357mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	1.26% 19mg	55.2% 829mg	1500mg per day for Men 19-50 years
Zinc	9.43% 1.04mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	22% 815g	35% 1288g	3700g per day for Men 19-50 years

Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Boiled Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Boiled Carrots?

Lets compare vitamin content per 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled Carrots:

• 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.8 times more Vitamin C than Boiled Carrots.
• While 500 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.9 times more Vitamin B3, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6, 78 times more Vitamin E and 69.2 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Boiled Carrots provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled Carrots:

• 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.7 times more Copper and 2.1 times more Manganese than Boiled Carrots.
• While 500 kcal of Boiled and Drained Carrots contain 3.5 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 5.7 times more Phosphorus, 2.7 times more Potassium, 10.6 times more Selenium, 43.9 times more Sodium, 2.8 times more Zinc and 1.6 times more Water than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 11.9 times more Omega 3, 1.9 times more Sugars and 7 times more Fructose than Boiled Carrots.
• While 500 kcal of Boiled and Drained Carrots contain 22.7 times more Fiber and 3.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
• 500 calories of Boiled Carrots provide inadequate amounts of Omega 3
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 500 calories.