Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled Carrots:
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains more Vitamin A, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 51.5 times more Vitamin E and 45.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Boiled Carrots provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled Carrots:
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 4.1 times more Copper and 3.3 times more Manganese than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2.3 times more Calcium, 3.8 times more Phosphorus, 1.8 times more Potassium and 29 times more Sodium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Boiled Carrots contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Phosphorus
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.6 times more Carbohydrate, 2.9 times more Sugars and 10.6 times more Fructose than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 15 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.