Comparing Nutrients in 100 calories Boiled Green PlantainsVS Red Kidney Beans
Weight per 100 calories
Boiled Green Plantains
82.6g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled Green Plantains, which is high in comparison to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Red Kidney Beans?
Boiled Green Plantains VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Plantains or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Green Plantains vs Red Kidney Beans:
100 calories of Boiled Green Plantains have 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin C and 1.9 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.9 times more Vitamin B9 than Boiled Green Plantains.
Both Boiled Green Plantains and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 calories for Boiled Green Plantains vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 9.9 times more Calcium, 3.1 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 6.1 times more Phosphorus, 1.7 times more Potassium and 7.2 times more Zinc than Boiled Green Plantains.
100 calories of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
Both Boiled Green Plantains as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Plantains have 1.3 times more Carbohydrate and 3 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.9 times more Omega 3, 2.1 times more Fiber and 7.4 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
Both Boiled Green Plantains as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.