Lets compare vitamin content per 1 kilogram of Boiled Green Plantains vs Red Kidney Beans:
Boiled Green Plantains have 2 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled Green Plantains.
Comparing minerals per 1 kilogram for Boiled Green Plantains vs Red Kidney Beans:
Boiled Green Plantains have 5.9 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 27.7 times more Calcium, 8.7 times more Copper, 22.3 times more Iron, 4.9 times more Magnesium, 10.2 times more Manganese, 16.9 times more Phosphorus, 4.7 times more Potassium, more Selenium and 19.9 times more Zinc than Boiled Green Plantains.
Comparison of macro-nutrients per 1 kilogram:
Raw Red Kidney Beans contain 2.8 times more Energy, 13.3 times more Fat, 13.8 times more Omega 3, 4.4 times more Omega 6, 2.1 times more Carbohydrate, 5.8 times more Fiber and 20.7 times more Protein than Boiled Green Plantains.
Both Boiled Green Plantains and Raw Red Kidney Beans have similar amounts of Sugars per 1 kg.
Both Boiled Green Plantains as well as Raw Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.