Comparing Nutrients in 100 calories Green PlantainsVS Sunflower Seed Butter
Weight per 100 calories
Green Plantains
65.8g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 4.1 times more energy per unit of mass than Raw Green Plantains, which is very high in comparison to other foods. Green Plantains having above average energy density.
Discover which food has more nutrients per 100 calories - Green Plantains or Sunflower Seed Butter?
Green Plantains VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Plantains or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Green Plantains vs Sunflower Seed Butter:
100 calories of Green Plantains have 7.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 30.4 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Green Plantains.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 100 calories for Green Plantains vs Sunflower Seed Butter:
100 calories of Green Plantains have 3 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 5.3 times more Phosphorus and 6.7 times more Zinc than Raw Green Plantains.
100 calories of Green Plantains lack sufficient amounts of Zinc
Both Raw Green Plantains as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Plantains have 6.4 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 194.3 times more Fat, 9.5 times more Saturated Fat, 95.9 times more Omega 6 and 3.4 times more Protein than Raw Green Plantains.
Both Green Plantains and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Green Plantains provide inadequate amounts of Omega 6 and Protein
Both Raw Green Plantains as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.