Comparing Nutrients in 100 calories Plums, canned, purple, juice pack, solids and liquidsVS Blanched Almonds
Weight per 100 calories
Plums, canned, purple, juice pack, solids and liquids
172g
Blanched Almonds
17g
Blanched Almonds have 10.2 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, juice pack, solids and liquids or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, juice pack, solids and liquids or Blanched Almonds?
Lets compare vitamin content per 100 calories of Plums, canned, purple, juice pack, solids and liquids vs Blanched Almonds:
100 calories of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.6 times more Vitamin B9 and 13 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Blanched Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plums, canned, purple, juice pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, juice pack, solids and liquids vs Blanched Almonds:
100 calories of Plums, canned, purple, juice pack, solids and liquids have 2.4 times more Potassium and 189.5 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.3 times more Calcium, 1.9 times more Copper, 3.3 times more Magnesium, 5.5 times more Manganese, 3.2 times more Phosphorus and 2.7 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Blanched Almonds contain similar levels of Iron per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Plums, canned, purple, juice pack, solids and liquids as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, juice pack, solids and liquids have 8.3 times more Carbohydrate and 31.2 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 258.1 times more Fat, 194.3 times more Saturated Fat, 243.1 times more Omega 6 and 4.1 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, purple, juice pack, solids and liquids as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.