Lets compare vitamin content per 100 grams of Plums, canned, purple, juice pack, solids and liquids vs Blanched Almonds:
Plums, canned, purple, juice pack, solids and liquids have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8.3 times more Vitamin B1, 12.1 times more Vitamin B2, 7.4 times more Vitamin B3, 4.4 times more Vitamin B5, 4.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 131.9 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, purple, juice pack, solids and liquids vs Blanched Almonds:
Plums, canned, purple, juice pack, solids and liquids have 18.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 19 times more Copper, 9.6 times more Iron, 33.5 times more Magnesium, 55.6 times more Manganese, 32.1 times more Phosphorus, 4.3 times more Potassium, more Selenium, 19 times more Sodium and 27 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Plums, canned, purple, juice pack, solids and liquids have 3.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 10.2 times more Energy, 2626 times more Fat, 1976.5 times more Saturated Fat, 2473 times more Omega 6, 11 times more Fiber and 42 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Plums, canned, purple, juice pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.