Comparing Nutrients in 100 calories PlumsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Plums
217g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than Raw Plums, which is average in comparison to other foods. Plums having low energy density.
Discover which food has more nutrients per 100 calories - Plums or Frozen Roasted Potatoes with Salt?