Comparing Nutrients in 300 calories PlumsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Plums
652g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than Raw Plums, which is average in comparison to other foods. Plums having low energy density.
Discover which food has more nutrients per 300 calories - Plums or Frozen Roasted Potatoes with Salt?