Comparing Nutrients in 100 calories PomegranatesVS Red Kidney Beans
Weight per 100 calories
Pomegranates
121g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 4.1 times more energy per unit of mass than Raw Pomegranates, which is high in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 100 calories - Pomegranates or Red Kidney Beans?
Pomegranates VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pomegranates or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pomegranates vs Red Kidney Beans:
100 calories of Pomegranates have 2 times more Vitamin B5, 9.2 times more Vitamin C, 11.6 times more Vitamin E and 11.9 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Pomegranates.
Both Pomegranates and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Pomegranates as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pomegranates vs Red Kidney Beans:
100 calories of Pomegranates have 26.9 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Calcium, 5.5 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Raw Pomegranates.
Both Pomegranates and Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Pomegranates lack sufficient amounts of Calcium
Both Raw Pomegranates as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pomegranates have 1.2 times more Carbohydrate and 26.4 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3 and 3.3 times more Protein than Raw Pomegranates.
Both Pomegranates and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pomegranates provide inadequate amounts of Omega 3
Both Raw Pomegranates as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.