Nutrient Comparison: Pomegranates VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pomegranates versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pomegranates vs Red Kidney Beans:
- 7 ounces of Pomegranates have 2.3 times more Vitamin C, 2.9 times more Vitamin E and 2.9 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.1 times more Vitamin B1, 4.1 times more Vitamin B2, 7.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Pomegranates.
- 7 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Pomegranates as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pomegranates vs Red Kidney Beans:
- 7 ounces of Pomegranates have 6.6 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 4.4 times more Copper, 22.3 times more Iron, 11.5 times more Magnesium, 9.3 times more Manganese, 11.3 times more Phosphorus, 5.8 times more Potassium, 6.4 times more Selenium and 8 times more Zinc than Raw Pomegranates.
- 7 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pomegranates have 6.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.1 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 3.8 times more Fiber and 13.5 times more Protein than Raw Pomegranates.
- 7 ounces of Pomegranates provide inadequate amounts of Omega 3
- Both Raw Pomegranates as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.