Comparing Nutrients in 100 calories PomegranatesVS Broccoli Raab
Weight per 100 calories
Pomegranates
121g
Broccoli Raab
455g
Pomegranates have 3.8 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pomegranates or Broccoli Raab?
Pomegranates VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pomegranates or Broccoli Raab?
Lets compare vitamin content per 100 calories of Pomegranates vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 9.1 times more Vitamin B1, 9.2 times more Vitamin B2, 15.7 times more Vitamin B3, 3.2 times more Vitamin B5, 8.6 times more Vitamin B6, 8.2 times more Vitamin B9, 7.5 times more Vitamin C, 10.2 times more Vitamin E and 51.5 times more Vitamin K than Raw Pomegranates.
100 calories of Pomegranates have insufficient amounts of Vitamin A
Both Raw Pomegranates as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pomegranates vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 40.7 times more Calcium, 26.9 times more Iron, 6.9 times more Magnesium, 12.5 times more Manganese, 7.7 times more Phosphorus, 3.1 times more Potassium, 7.5 times more Selenium, 41.5 times more Sodium, 8.3 times more Zinc and 4.5 times more Water than Raw Pomegranates.
Both Pomegranates and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pomegranates have 1.7 times more Carbohydrate and 9.5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.6 times more Fat, more Omega 3, 2.5 times more Fiber and 7.2 times more Protein than Raw Pomegranates.
Both Pomegranates and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Pomegranates provide inadequate amounts of Omega 3
Both Raw Pomegranates as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.