Nutrient Comparison: Pomegranates VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Pomegranates versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pomegranates vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2 times more Vitamin C, 2.7 times more Vitamin E and 13.7 times more Vitamin K than Raw Pomegranates.
- Both Pomegranates and Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pomegranates as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pomegranates vs Broccoli Raab:
- 1 kilogram of Pomegranates has 3.8 times more Copper and 1.2 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 10.8 times more Calcium, 7.1 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 11 times more Sodium and 2.2 times more Zinc than Raw Pomegranates.
- Both Pomegranates and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Pomegranates lack sufficient amounts of Calcium
- Both Raw Pomegranates as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pomegranates has 3.8 times more Energy, 6.6 times more Carbohydrate, 36 times more Sugars and 1.5 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3 and 1.9 times more Protein than Raw Pomegranates.
- 1 kilogram of Pomegranates provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Pomegranates as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.