Nutrient Comparison: Broccoli Raab VS Prickly Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Prickly Pears:
- 1 kilogram of Broccoli Raab has 65.5 times more Vitamin A, 11.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6, 13.8 times more Vitamin B9 and 1.4 times more Vitamin C than Prickly Pears.
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Broccoli Raab as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Prickly Pears:
- 1 kilogram of Broccoli Raab has 1.9 times more Calcium, 7.1 times more Iron, 3 times more Phosphorus, 6.6 times more Sodium and 6.4 times more Zinc than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 1.9 times more Copper and 3.9 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Prickly Pears contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Prickly Pears lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 8.2 times more Omega 3 and 4.3 times more Protein than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 3.4 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
- 1 kilogram of Prickly Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Prickly Pears provide inadequate amounts of Energy and Omega 6 in one kilogram.