Nutrient Comparison: Broccoli Raab VS Prickly Pears per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Prickly Pears:
- 100 grams of Broccoli Raab have 65.5 times more Vitamin A, 11.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6, 13.8 times more Vitamin B9 and 1.4 times more Vitamin C than Prickly Pears.
- 100 grams of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Broccoli Raab as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Prickly Pears:
- 100 grams of Broccoli Raab have 1.9 times more Calcium, 7.1 times more Iron, 3 times more Phosphorus, 6.6 times more Sodium and 6.4 times more Zinc than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 1.9 times more Copper and 3.9 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Prickly Pears contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Prickly Pears lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 8.2 times more Omega 3 and 4.3 times more Protein than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 3.4 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
- 100 grams of Prickly Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Prickly Pears provide inadequate amounts of Energy and Omega 6 in 100 grams.