Nutrient Comparison: Broccoli Raab VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Prickly Pears:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 11.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6, 13.8 times more Vitamin B9 and 1.4 times more Vitamin C than Prickly Pears.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Broccoli Raab as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Prickly Pears:
- 14 ounces of Broccoli Raab have 1.9 times more Calcium, 7.1 times more Iron, 3 times more Phosphorus, 6.6 times more Sodium and 6.4 times more Zinc than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.9 times more Copper and 3.9 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Prickly Pears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Prickly Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 8.2 times more Omega 3 and 4.3 times more Protein than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 3.4 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Prickly Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Prickly Pears provide inadequate amounts of Energy and Omega 6 in 14 ounces.