Comparing Nutrients in 100 calories Popcorn, microwave, low fat and sodiumVS Frozen Broccoli Spears
Weight per 100 calories
Popcorn, microwave, low fat and sodium
23.3g
Frozen Broccoli Spears
345g
Popcorn, microwave, low fat and sodium has 14.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Frozen Broccoli Spears?
Popcorn, Microwave, Low Fat And Sodium VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Popcorn, microwave, low fat and sodium vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 120.5 times more Vitamin A, 3 times more Vitamin B1, 15.3 times more Vitamin B2, 3.3 times more Vitamin B3, 15.2 times more Vitamin B6, 81.8 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 95.5 times more Vitamin K than Popcorn, microwave, low fat and sodium.
100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Popcorn, microwave, low fat and sodium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, low fat and sodium vs Frozen Broccoli Spears:
100 calories of Popcorn, microwave, low fat and sodium have 1.9 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 55.1 times more Calcium, 4.7 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus, 15.3 times more Potassium, 3.3 times more Selenium, 1.3 times more Zinc and 478.4 times more Water than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Popcorn, microwave, low fat and sodium have 1.9 times more Fat and 6.1 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.5 times more Omega 3, 40.3 times more Sugars, 3.1 times more Fiber and 3.6 times more Protein than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6