Popcorn, sugar syrup/caramel, fat-free has 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Tomato Paste?
Popcorn, Sugar Syrup/caramel, Fat-free VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, sugar syrup/caramel, fat-free or Tomato Paste?
Lets compare vitamin content per 100 calories of Popcorn, sugar syrup/caramel, fat-free vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 176.6 times more Vitamin A, 7.3 times more Vitamin B1, 12.3 times more Vitamin B2, 41.8 times more Vitamin B3, 21.4 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C, 153.7 times more Vitamin E and 58.9 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Popcorn, sugar syrup/caramel, fat-free as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, sugar syrup/caramel, fat-free vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 9.3 times more Calcium, 12.1 times more Copper, 17.3 times more Iron, 7.2 times more Magnesium, 7 times more Phosphorus, 42.8 times more Potassium, 6.8 times more Selenium, 4.7 times more Zinc and 56.9 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Tomato Paste contain similar levels of Sodium per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 7.6 times more Fiber and 10 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.