Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Popcorn, sugar syrup/caramel, fat-free versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 38 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 9 times more Vitamin B3, 4.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 33.1 times more Vitamin E and 12.7 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Popcorn, sugar syrup/caramel, fat-free as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Tomato Paste:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have 4.8 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 9.2 times more Potassium and 1.5 times more Selenium than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Tomato Paste contain similar levels of Zinc per 100 grams.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have 4.6 times more Energy, 6.6 times more Omega 3, 3.9 times more Omega 6, 4.8 times more Carbohydrate and 5.3 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Fiber and 2.2 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6