Oil Roasted Almonds have 1.6 times more energy per unit of mass than Popovers, dry mix, enriched, which is very high in comparison to other foods. Popovers, dry mix, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Oil Roasted Almonds?
Popovers, Dry Mix, Enriched VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Popovers, dry mix, enriched vs Oil Roasted Almonds:
100 calories of Popovers, dry mix, enriched have 7.6 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 8.8 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.2 times more Vitamin B2 than Popovers, dry mix, enriched.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Popovers, dry mix, enriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, enriched vs Oil Roasted Almonds:
100 calories of Popovers, dry mix, enriched have 1.3 times more Iron, 15 times more Selenium and 1482.3 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.6 times more Calcium, 3.4 times more Copper, 6.7 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Potassium and 2.1 times more Zinc than Popovers, dry mix, enriched.
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Popovers, dry mix, enriched have 6.6 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.8 times more Fat, 2.6 times more Saturated Fat and 10.5 times more Omega 6 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 6
Both Popovers, dry mix, enriched as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.