Nutrient Comparison: Popovers, dry mix, enriched VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, enriched versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs Oil Roasted Almonds:
- 14 ounces of Popovers, dry mix, enriched have 4.7 times more Vitamin B1, 2.1 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.3 times more Vitamin B2 and 2.8 times more Vitamin B6 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs Oil Roasted Almonds:
- 14 ounces of Popovers, dry mix, enriched have 9.2 times more Selenium and 906 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.1 times more Calcium, 5.6 times more Copper, 11 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 7 times more Potassium and 3.5 times more Zinc than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, enriched have more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 12.8 times more Fat, 4.3 times more Saturated Fat, 17.2 times more Omega 6 and 2 times more Protein than Popovers, dry mix, enriched.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3