Nutrient Comparison: Popovers, dry mix, enriched VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Popovers, dry mix, enriched versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popovers, dry mix, enriched vs Oil Roasted Almonds:
- 5 ounces of Popovers, dry mix, enriched have 4.7 times more Vitamin B1, 2.1 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.3 times more Vitamin B2 and 2.8 times more Vitamin B6 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Popovers, dry mix, enriched vs Oil Roasted Almonds:
- 5 ounces of Popovers, dry mix, enriched have 9.2 times more Selenium and 906 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.1 times more Calcium, 5.6 times more Copper, 11 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 7 times more Potassium and 3.5 times more Zinc than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Oil Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popovers, dry mix, enriched have more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 12.8 times more Fat, 4.3 times more Saturated Fat, 17.2 times more Omega 6 and 2 times more Protein than Popovers, dry mix, enriched.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3