Comparing Nutrients in 100 calories Potato FlourVS Navel Oranges
Weight per 100 calories
Potato Flour
28g
Navel Oranges
204g
Potato Flour has 7.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Potato Flour or Navel Oranges?
Potato Flour VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Flour or Navel Oranges?
Lets compare vitamin content per 100 calories of Potato Flour vs Navel Oranges:
100 calories of Potato Flour have 1.3 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 7.3 times more Vitamin B2, 4 times more Vitamin B5, 9.9 times more Vitamin B9, 113.3 times more Vitamin C and 4.4 times more Vitamin E than Potato Flour.
Both Potato Flour and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Potato Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Potato Flour vs Navel Oranges:
100 calories of Potato Flour have 1.5 times more Iron and 1.5 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.8 times more Calcium, 1.4 times more Copper and 96.1 times more Water than Potato Flour.
Both Potato Flour and Navel Oranges contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Potato Flour lack sufficient amounts of Calcium
Both Potato Flour as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 17.6 times more Sugars and 2.7 times more Fiber than Potato Flour.
Both Potato Flour and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Potato Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.