Nutrient Comparison: Potato Flour VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Flour versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Flour vs Navel Oranges:
- 5 ounces of Potato Flour have 3.4 times more Vitamin B1, 8.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 9.7 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Vitamin B9 and 15.6 times more Vitamin C than Potato Flour.
- Both Potato Flour and Navel Oranges provide similar amounts of Vitamin B2 per five ounces.
- Both Potato Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Potato Flour vs Navel Oranges:
- 5 ounces of Potato Flour have 1.5 times more Calcium, 5.1 times more Copper, 10.6 times more Iron, 5.9 times more Magnesium, 10.8 times more Manganese, 7.3 times more Phosphorus, 6 times more Potassium, more Selenium, 55 times more Sodium and 6.8 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 13.2 times more Water than Potato Flour.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Flour have 7.3 times more Energy, 3.9 times more Omega 3, 6.6 times more Carbohydrate, 2.7 times more Fiber and 7.6 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.4 times more Sugars than Potato Flour.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Potato Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in five ounces.