Lets compare vitamin content per 100 grams of Potato Flour vs Navel Oranges:
Potato Flour has 3.4 times more Vitamin B1, 8.3 times more Vitamin B3, 1.8 times more Vitamin B5, 9.7 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and 15.6 times more Vitamin C than Potato Flour.
Both Potato Flour and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Potato Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Potato Flour vs Navel Oranges:
Potato Flour has 1.5 times more Calcium, 5.1 times more Copper, 10.6 times more Iron, 5.9 times more Magnesium, 10.8 times more Manganese, 7.3 times more Phosphorus, 6 times more Potassium, more Selenium, 55 times more Sodium and 6.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 13.2 times more Water than Potato Flour.
Comparison of macro-nutrients per 100 grams:
Potato Flour has 7.3 times more Energy, 3.9 times more Omega 3, 6.6 times more Carbohydrate, 2.7 times more Fiber and 7.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Sugars than Potato Flour.
Both Potato Flour as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.