Comparing Nutrients in 100 calories Frozen Potato PuffsVS Fresh Orange juice
Weight per 100 calories
Frozen Potato Puffs
56.2g
Fresh Orange juice
222g
Frozen Potato Puffs have 4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Fresh Orange juice?
Frozen Potato Puffs VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Fresh Orange juice:
100 calories of Frozen Potato Puffs have 1.2 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 7 times more Vitamin B9 and 28.7 times more Vitamin C than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A
Both Frozen Potato Puffs, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Fresh Orange juice:
100 calories of Frozen Potato Puffs have 2 times more Manganese and 108.2 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.3 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 3.2 times more Potassium and 5.6 times more Water than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Fresh Orange juice contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Frozen Potato Puffs, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Puffs have 11 times more Fat, 14.9 times more Saturated Fat, 5.3 times more Omega 3, 25.3 times more Omega 6 and 2.9 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 118.7 times more Sugars, more Fructose and 1.4 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber