Nutrient Comparison: Frozen Potato Puffs VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Puffs versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Fresh Orange juice:
- 14 ounces of Frozen Potato Puffs have 2 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 25 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Potato Puffs, Unprepared.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Frozen Potato Puffs, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Fresh Orange juice:
- 14 ounces of Frozen Potato Puffs have 1.7 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Potassium, 428 times more Sodium and 5.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Water than Frozen Potato Puffs, Unprepared.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Frozen Potato Puffs, Unprepared as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Puffs have 4 times more Energy, 43.6 times more Fat, 59.1 times more Saturated Fat, 21.1 times more Omega 3, 100 times more Omega 6, 2.4 times more Carbohydrate, 11.5 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 30 times more Sugars and more Fructose than Frozen Potato Puffs, Unprepared.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein