Comparing Nutrients in 100 calories Frozen Potato PuffsVS Navel Oranges
Weight per 100 calories
Frozen Potato Puffs
56.2g
Navel Oranges
204g
Frozen Potato Puffs have 3.6 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Navel Oranges?
Frozen Potato Puffs VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Navel Oranges?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 7.3 times more Vitamin B9, 31.1 times more Vitamin C and 5 times more Vitamin E than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Potato Puffs, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Navel Oranges:
100 calories of Frozen Potato Puffs have 117.8 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 12 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 5 times more Water than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Navel Oranges contain similar levels of Iron and Manganese per 100 calories.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium
Both Frozen Potato Puffs, Unprepared as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Puffs have 16 times more Fat, 23 times more Saturated Fat, 7.1 times more Omega 3 and 34.7 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate, 110.3 times more Sugars, more Fructose, 3.5 times more Fiber and 1.7 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6