Lets compare vitamin content per 100 grams of Frozen Potato Puffs vs Navel Oranges:
Frozen Potato Puffs, Unprepared have 2.7 times more Vitamin B1, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2 times more Vitamin B9, 8.6 times more Vitamin C and 1.4 times more Vitamin E than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Puffs vs Navel Oranges:
Frozen Potato Puffs, Unprepared have 1.9 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 428 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium and 1.4 times more Water than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Puffs, Unprepared have 3.6 times more Energy, 58.1 times more Fat, 83.4 times more Saturated Fat, 25.8 times more Omega 3, 126.1 times more Omega 6, 2 times more Carbohydrate and 2.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 30.4 times more Sugars and more Fructose than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.