Comparing Nutrients in 100 calories Baked PotatoesVS Boiled Red Kidney Beans
Weight per 100 calories
Baked Potatoes
108g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.4 times more energy per unit of mass than Whole Baked Potatoes, which is average in comparison to other foods. Baked Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potatoes or Boiled Red Kidney Beans?
Baked Potatoes VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Potatoes vs Boiled Red Kidney Beans:
100 calories of Baked Potatoes have 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 10.9 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B9 and 3.1 times more Vitamin K than Whole Baked Potatoes.
Both Baked Potatoes and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Potatoes have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Whole Baked Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potatoes vs Boiled Red Kidney Beans:
100 calories of Baked Potatoes have 1.8 times more Potassium and 1.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Whole Baked Potatoes.
Both Baked Potatoes and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potatoes lack sufficient amounts of Calcium
Both Whole Baked Potatoes as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potatoes have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 9.5 times more Omega 3, 2.5 times more Fiber and 2.5 times more Protein than Whole Baked Potatoes.
Both Baked Potatoes and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potatoes provide inadequate amounts of Omega 3
Both Whole Baked Potatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.