Baked Potato Flesh has 23.3 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has average energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Diet Cran Cherry OCEAN SPRAY?
Baked Potato Flesh VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Baked Potato Flesh have more Vitamin B1, 2.3 times more Vitamin B3 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 10.3 times more Vitamin B9, 59.6 times more Vitamin C and 7.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin K
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
Both Baked Potatoes Flesh no Salt as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Diet Cran Cherry OCEAN SPRAY:
100 calories of Baked Potato Flesh have more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 4.7 times more Calcium, 2.7 times more Iron, 1.7 times more Manganese, 37.2 times more Sodium and 30.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Diet Cran Cherry OCEAN SPRAY contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Baked Potatoes Flesh no Salt as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Diet Cran Cherry OCEAN SPRAY.
While 100 kcal of Diet Cran Cherry OCEAN SPRAY contain 3 times more Sugars, 9.3 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.