Comparing Nutrients in 100 calories Baked Potato FleshVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 100 calories
Baked Potato Flesh
108g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
25g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 4.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Baked Potato Flesh VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
100 calories of Baked Potato Flesh have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Potato Flesh vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
100 calories of Baked Potato Flesh have more Potassium and 87 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 4.7 times more Calcium and 39.5 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 100 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 34.9 times more Fat, 89.4 times more Saturated Fat and 8.2 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein