Nutrient Comparison: Baked Potato Flesh VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 1 kilogram of Baked Potato Flesh has more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 1 kilogram of Baked Potato Flesh has more Potassium and 20.2 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 1 kg of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 20 times more Calcium, 5.1 times more Iron and 170 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 4.3 times more Energy, 150 times more Fat, 384.6 times more Saturated Fat, 3.5 times more Carbohydrate, 35.3 times more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.