Baked Potato Flesh VS Sweetened Frozen Peach Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Sweetened Frozen Peach Slices:
- 100 calories of Baked Potato Flesh have 8.2 times more Vitamin B1, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 16.9 times more Vitamin B6 and 3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 100 kcal of Sweetened Frozen Peach Slices contain 1.6 times more Vitamin B2, 7.3 times more Vitamin C and 15.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Sweetened Frozen Peach Slices:
- 100 calories of Baked Potato Flesh have 9.1 times more Copper, 5.1 times more Magnesium, 5.6 times more Manganese, 4.6 times more Phosphorus, 3 times more Potassium and 5.9 times more Zinc than Sweetened Frozen Peach Slices.
- Both Baked Potato Flesh and Sweetened Frozen Peach Slices contain similar levels of Iron and Water per 100 calories.
- 100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 3.1 times more Protein than Sweetened Frozen Peach Slices.
- While 100 kcal of Sweetened Frozen Peach Slices contain 12.9 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Frozen Peach Slices offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.