Nutrient Comparison: Baked Potato Flesh VS Sweetened Frozen Peach Slices per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Sweetened Frozen Peach Slices:
- 100 grams of Baked Potato Flesh have 8.1 times more Vitamin B1, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 16.7 times more Vitamin B6 and 3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 1.7 times more Vitamin B2, 7.4 times more Vitamin C and 15.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Sweetened Frozen Peach Slices:
- 100 grams of Baked Potato Flesh have 9 times more Copper, 5 times more Magnesium, 5.6 times more Manganese, 4.5 times more Phosphorus, 3 times more Potassium and 5.8 times more Zinc than Sweetened Frozen Peach Slices.
- Both Baked Potato Flesh and Sweetened Frozen Peach Slices contain similar levels of Iron and Water per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3.1 times more Protein than Sweetened Frozen Peach Slices.
- While 100 g of Sweetened Frozen Peach Slices contain 13 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Frozen Peach Slices offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.