Nutrient Comparison: Baked Potato Flesh VS Sweetened Frozen Peach Slices per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Sweetened Frozen Peach Slices:
- 1 kilogram of Baked Potato Flesh has 8.1 times more Vitamin B1, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 16.7 times more Vitamin B6 and 3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 1 kg of Sweetened Frozen Peach Slices contains 1.7 times more Vitamin B2, 7.4 times more Vitamin C and 15.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Sweetened Frozen Peach Slices:
- 1 kilogram of Baked Potato Flesh has 9 times more Copper, 5 times more Magnesium, 5.6 times more Manganese, 4.5 times more Phosphorus, 3 times more Potassium and 5.8 times more Zinc than Sweetened Frozen Peach Slices.
- Both Baked Potato Flesh and Sweetened Frozen Peach Slices contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.1 times more Protein than Sweetened Frozen Peach Slices.
- While 1 kg of Sweetened Frozen Peach Slices contains 13 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Frozen Peach Slices offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.