Comparing Nutrients in 100 calories Baked Potato SkinVS Candies, NESTLE, BABY RUTH Bar
Weight per 100 calories
Baked Potato Skin
50.5g
Candies, NESTLE, BABY RUTH Bar
21g
Candies, NESTLE, BABY RUTH Bar have 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Candies, NESTLE, BABY RUTH Bar?
Baked Potato Skin VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Candies, NESTLE, BABY RUTH Bar:
100 calories of Baked Potato Skin have 5 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin B3, 6.2 times more Vitamin B5, 35.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
100 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Candies, NESTLE, BABY RUTH Bar:
100 calories of Baked Potato Skin have 8.7 times more Copper, 26.8 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 5.5 times more Potassium and 1.6 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
While 100 kcal of Candies, NESTLE, BABY RUTH Bar contain 4.6 times more Sodium than Baked Potato Skin.
100 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron, Potassium and Zinc
Both Baked Potato Skin as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.7 times more Carbohydrate, 9.5 times more Fiber and 1.9 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While 100 kcal of Candies, NESTLE, BABY RUTH Bar contain 90 times more Fat, 194 times more Saturated Fat, 34.3 times more Omega 6 and 16.1 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
100 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 100 calories.