Nutrient Comparison: Baked Potato Skin VS Candies, NESTLE, BABY RUTH Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Baked Potato Skin have 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 14.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain more Vitamin B12 and 23.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Candies, NESTLE, BABY RUTH Bar:
- 7 ounces of Baked Potato Skin have 3.6 times more Copper, 11.2 times more Iron, 1.8 times more Manganese and 2.3 times more Potassium than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 1.4 times more Calcium, 3.6 times more Selenium, 11 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Candies, NESTLE, BABY RUTH Bar contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 4 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- While 7 oz of Candies, NESTLE, BABY RUTH Bar contain 2.4 times more Energy, 216 times more Fat, 465.4 times more Saturated Fat, 82.3 times more Omega 6, 1.4 times more Carbohydrate, 38.6 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in seven ounces.