Comparing Nutrients in 100 calories Baked Potato SkinVS Frozen novelties, juice type, orange
Weight per 100 calories
Baked Potato Skin
50.5g
Frozen novelties, juice type, orange
105g
Baked Potato Skin has 2.1 times more energy per 100g than Frozen novelties, juice type, orange. It has above average energy density when compared to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen novelties, juice type, orange?
Baked Potato Skin VS Frozen Novelties, Juice Type, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Frozen novelties, juice type, orange?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Frozen novelties, juice type, orange:
100 calories of Baked Potato Skin have 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 9.2 times more Vitamin B3, 6.3 times more Vitamin B5 and 16.4 times more Vitamin B6 than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 1.7 times more Vitamin B9 and 4 times more Vitamin C than Baked Potato Skin.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Baked Potato Skin as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Frozen novelties, juice type, orange:
100 calories of Baked Potato Skin have 17.8 times more Copper, 7.2 times more Iron, 2.6 times more Magnesium, 36.9 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium and 11.8 times more Zinc than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 3.4 times more Water than Baked Potato Skin.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Baked Potato Skin as well as Frozen novelties, juice type, orange lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 37.9 times more Fiber and 4.1 times more Protein than Frozen novelties, juice type, orange.
While 100 kcal of Frozen novelties, juice type, orange contain 29.8 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.