Comparing Nutrients in 100 calories Baked Potato SkinVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 100 calories
Baked Potato Skin
50.5g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Potato Skin VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Baked Potato Skin have 2.9 times more Vitamin B5 and 24.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B9, 39 times more Vitamin E and 6.9 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Baked Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
100 calories of Baked Potato Skin have 15.2 times more Copper, 3.5 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus and 8 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 19.1 times more Sodium than Baked Potato Skin.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.7 times more Carbohydrate and 7.8 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 78.1 times more Fat, 18.6 times more Omega 3 and 51.4 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber