Comparing Nutrients in 100 calories Baked Potato SkinVS Meatless Sausage
Weight per 100 calories
Baked Potato Skin
50.5g
Meatless Sausage
39.2g
Meatless Sausage have 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Meatless Sausage?
Baked Potato Skin VS Meatless Sausage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Meatless Sausage?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Meatless Sausage:
100 calories of Baked Potato Skin have 3.4 times more Vitamin B5 and more Vitamin C than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 14.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 40.8 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Meatless Sausage provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Meatless Sausage have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Meatless Sausage:
100 calories of Baked Potato Skin have 4.2 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium and 3.2 times more Potassium than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 1.4 times more Calcium, 1.7 times more Phosphorus, 8.2 times more Selenium, 32.8 times more Sodium and 2.3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Meatless Sausage contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 7.3 times more Carbohydrate and 3.6 times more Fiber than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 141 times more Fat, 87.4 times more Saturated Fat, 83.1 times more Omega 3, 199.2 times more Omega 6 and 3.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Meatless Sausage offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6