Baked Potato Skin VS Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Breadnuts?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Breadnuts:
100 calories of Baked Potato Skin have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 2.7 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Breadnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Baked Potato Skin as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Breadnuts:
100 calories of Baked Potato Skin have 3.7 times more Iron, 3.8 times more Manganese and 1.7 times more Phosphorus than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 2.6 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 1.9 times more Potassium and 2.1 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Breadnut Tree Seeds contain 11.1 times more Omega 3 and 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Breadnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.