Nutrient Comparison: Baked Potato Skin VS Breadnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Breadnuts:
- 5 ounces of Baked Potato Skin have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Breadnuts.
- While 5 oz of Raw Breadnut Tree Seeds contain 1.3 times more Vitamin B5, 3 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Breadnuts:
- 5 ounces of Baked Potato Skin have 3.4 times more Iron, 3.5 times more Manganese and 1.5 times more Phosphorus than Breadnuts.
- While 5 oz of Raw Breadnut Tree Seeds contain 2.9 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 2.1 times more Potassium, 1.5 times more Sodium and 2.3 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Breadnut Tree Seeds contain 12.2 times more Omega 3, 12.7 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Breadnuts offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6