Nutrient Comparison: Breadnuts VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadnuts versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadnuts vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Breadnuts have 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Breadnut Tree Seeds.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Breadnut Tree Seeds as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadnuts vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Breadnuts have 19.6 times more Calcium, 7.7 times more Copper, 6.7 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 7.8 times more Sodium and 3.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Water than Raw Breadnut Tree Seeds.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadnuts have 2.5 times more Energy, 12.2 times more Omega 3, 12.7 times more Omega 6, 2.3 times more Carbohydrate and 3.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6