Comparing Nutrients in 100 calories Baked Potato SkinVS Snacks, fruit leather, rolls
Weight per 100 calories
Baked Potato Skin
50.5g
Snacks, fruit leather, rolls
27g
Snacks, fruit leather, rolls have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, fruit leather, rolls?
Baked Potato Skin VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snacks, fruit leather, rolls:
100 calories of Baked Potato Skin have 2.7 times more Vitamin B1, 9.9 times more Vitamin B2, 57.4 times more Vitamin B3, 55.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 20.6 times more Vitamin B9 than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 4.7 times more Vitamin C and 5.7 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Baked Potato Skin as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snacks, fruit leather, rolls:
100 calories of Baked Potato Skin have 9 times more Copper, 13.1 times more Iron, 4 times more Magnesium, 6.3 times more Manganese, 6.1 times more Phosphorus, 3.7 times more Potassium and 4.8 times more Zinc than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 8.1 times more Sodium than Baked Potato Skin.
100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Potato Skin as well as Snacks, fruit leather, rolls lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Fiber and 80.4 times more Protein than Snacks, fruit leather, rolls.
While 100 kcal of Snacks, fruit leather, rolls contain 6.4 times more Omega 3 and 18.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Snacks, fruit leather, rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 in 100 calories.