Comparing Nutrients in 1 pound Baked Potato Skin VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Baked Potato Skin	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	31% 898kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	9.53% 3.05g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	11.5% 1.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	299% 389g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	308% 223g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 36g	0% 0g	38g per day for Men 19-50 years
Protein	34.7% 19.5g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	31.8% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.7% 3.9mg	2.63% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.8mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68% 61.2mg	605% 544mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	68.8% 82.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	15.4% 154mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	399% 32mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	36.3% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.4% 458mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	76.4% 2599mg	39.2% 1334mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	96% 1438mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	5.8% 215g	1.25% 46.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Snacks, fruit leather, rolls per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Skin vs Snacks, fruit leather, rolls:

• 1 pound of Baked Potato Skin has 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 30.7 times more Vitamin B3, 29.6 times more Vitamin B5, 2 times more Vitamin B6 and 11 times more Vitamin B9 than Snacks, fruit leather, rolls.
• While 1 lb of Snacks, fruit leather, rolls contains 8.9 times more Vitamin C, 14 times more Vitamin E and 10.7 times more Vitamin K than Baked Potato Skin.
• 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Baked Potato Skin as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Baked Potato Skin vs Snacks, fruit leather, rolls:

• 1 pound of Baked Potato Skin has 4.8 times more Copper, 7 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Snacks, fruit leather, rolls.
• While 1 lb of Snacks, fruit leather, rolls contains 15.1 times more Sodium than Baked Potato Skin.
• Both Baked Potato Skin and Snacks, fruit leather, rolls contain similar levels of Calcium per one pound.
• 1 pound of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
• Both Baked Potato Skin as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Skin has more Fiber and 42.9 times more Protein than Snacks, fruit leather, rolls.
• While 1 lb of Snacks, fruit leather, rolls contains 1.9 times more Energy, 30 times more Fat, 25.8 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6, 1.9 times more Carbohydrate and 35.1 times more Sugars than Baked Potato Skin.
• 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
• 1 pound of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein