Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Boiled Lentils
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Lentils
86.2g
Boiled Lentils have 1.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Lentils?
Boiled Potato Flesh, Cooked In Skin VS Boiled Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Lentils?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Boiled Lentils:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Vitamin B3, 2.2 times more Vitamin B6, 11.6 times more Vitamin C and 1.7 times more Vitamin K than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 2.7 times more Vitamin B2 and 13.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Lentils provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Boiled Lentils have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Boiled Lentils:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Potassium and 1.5 times more Water than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 8.1 times more Iron, 2.7 times more Manganese, 3.1 times more Phosphorus, 7 times more Selenium and 3.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Lentils contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Lentils lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 1.5 times more Sugars, 3.3 times more Fiber and 3.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Lentils offer comparable quantities of Energy per 100 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.