Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Boiled Lentils:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled Lentils.
- While 5 oz of Boiled Lentils contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B2 and 18.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Lentils provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Lentils have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Boiled Lentils:
- 5 oz of Boiled Lentils contain 1.3 times more Copper, 10.7 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 9.3 times more Selenium and 4.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Lentils contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Lentils lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Lentils contain 1.3 times more Energy, 3.7 times more Omega 3, 2 times more Sugars, 4.4 times more Fiber and 4.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Lentils offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Lentils provide inadequate amounts of Omega 6 in five ounces.