Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Rice Flour
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Rice Flour
27.3g
Unenriched White Rice Flour has 4.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Rice Flour?
Boiled Potato Flesh, Cooked In Skin VS Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Rice Flour?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Rice Flour:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Rice Flour.
100 calories of Rice Flour have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Rice Flour:
100 calories of Boiled Potato Flesh, Cooked In Skin have 6.1 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 21 times more Potassium, 1.6 times more Zinc and 27.2 times more Water than Rice Flour.
While 100 kcal of Unenriched White Rice Flour contain 2.1 times more Manganese and 12 times more Selenium than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
100 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3.2 times more Fiber and 1.3 times more Protein than Rice Flour.
Both Boiled Potato Flesh, Cooked In Skin and Rice Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Fiber
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.